Why work with an Accredited Nutritionist?

Working with a nutrition professional can seem intimidating, especially in this world of "competitive wellness" and unrealistic routines. However, at Nutrition by Ru, I believe in real people doing their best with whatever time and resources they have. No perfection. Just kindness.

Whether you are looking for a trusted someone to help you understand nutrition better, or someone with specific knowledge (and personal experience) of Eating Disorders* and Disordered Eating, this is the right place for you. 

Based on your needs and individual circumstances, we will work together to tackle nutritional issues that matter most to you. Some questions we might address are:

• Why you may feel like you "constantly want to eat" from a nutritional perspective.
• Why you are struggling to manage weight despite consistent efforts.
• What practical techniques can help you have a better relationship with food. 

Together, we’ll explore your concerns, from "how to stop gaining weight" to sustainable strategies for improving your relationship with food.

*Please note that whilst I hold a Master's Degree in Clinical Nutrition and Eating Disorders (University College London) and have personally recovered from Bulimia Nervosa, I am NOT a Specialist Eating Disorder Dietitian or a Specialist Psychiatrist and thus do not provide assessment, diagnosis or treatment. If you are struggling, please seek support from your GP. Support and resources are available here: https://www.beateatingdisorders.org.uk/