Expert Qualified and Accredited Nutritionist Rusne Zalnoraite ANutr (BSc MSc)
I am here to help you filter thought the nutrition bull***t, so you can focus on what is important - health, wellbeing, life.
My Whole-Person Approach
Why can't I lose weight?
Why can't I stop eating?
How do I combat emotional eating or overeating?
What supplements do I need to buy to detox this January?
How can I suppress hunger?
Who do I even trust?
What should I even eat?
All of the above questions are real questions that people, like yourself, have about their nutrition and their relationship with food. I understand this deeply.
What you have to know about me is that I hate nutrition. Well, I don't hate the science of nutrition, but I hate what it has become - a highly contraversial, sensitive and mind-blowingly complex topic. However, the good news is that I am here to help. I am here to help you filter thought the bull***t and become your own expert in what you eat.
My approach is not about selling you diet plans or supplements. It's not about quick fixes, because quite frankly, quick fixes don't work.
My approach is about YOU. It's about creating a space for you to understand yourself, your values and your circumstances. It's about creating a space to learn and to become your own expert nutritionist. That is because only you know YOU.
I am very excited that you are here.
Rusne Zalnoraite, Expert Nutritionist
Promise #1
Collaborative
A collaborative approach to nutrition is about empowering you to take ownership of your health. It’s not about being told what to do or following rigid rules—it’s about us working together to deepen your understanding of nutrition, so you can make choices that truly serve you for the long term. This isn’t a quick fix or a magic solution; it’s a partnership rooted in education, exploration, and your unique needs. Together, we’ll create a plan that feels right for you—one that you can learn from and grow with, coming back stronger each time.
PROMISE #2
Evidence-based
Together we will cut through the noise and focus on what really works—using science, not trends, as our guide. It’s not about following fads or gimmicks; it’s about leaning into research and proven methods to understand how nutrition impacts your body and your goals. Together, we’ll take this knowledge and make it practical for your life—because the evidence means nothing if it doesn’t work for you. This approach isn’t about perfection; it’s about progress, learning, and building a foundation you can trust for the long haul.
Promise #3
Empathetic
An empathetic approach to nutrition starts with understanding you. It’s not about one-size-fits-all solutions or ignoring the realities of your life—it’s about truly listening to your needs, values, and circumstances. Your individuality matters, whether that’s your health goals, cultural preferences, or your budget. Together, we’ll create a plan that respects what’s important to you, so you can feel confident and supported without feeling judged or overwhelmed. This is about building a way of eating that works for you—one that feels achievable, meaningful, and aligned with the life you want to live
Promise #4
Simple
A simple approach to nutrition is about stripping away the confusion and making things clear, manageable, and doable for you. It’s not about overcomplicating with fancy diets or endless rules—it’s about focusing on the basics that truly matter and work for your life. Together, we’ll find straightforward, practical ways to support your health, so you can feel confident and in control without the overwhelm. Simple doesn’t mean less—it means making choices that fit seamlessly into your day-to-day and are sustainable for the long run.